Top 5 Supplements for Both Men and Women

Our body deserves the best in terms of food and supplements. Food provides our body with the nutrients to grow healthy. If you think your food can shortfall in providing these nutrients, then supplements could best meet that deficiency. These supplements actually supplement the food and give our body healthy growth. With hundreds of supplements to choose from, we are going to discuss some of the top quality supplements to help you balance your diet and nutritional needs.

Multivitamins

Multivitamin supplements can be beneficial for everyone. Multivitamins contain a wide variety of supplements at one place and help avoid taking shedload pills every day. While choosing a multivitamin, read the label carefully and find the one that offers you the needed nutrients. For example, multivitamin with lutein is recommended if you have eye disease problems in your family.

Vitamin D3

Vitamin D3 level is essential for healthy growth. Food that lacks in vitamin D can lead to many diseases and health problems like depression, weight gain, low bone density and improper nutrient absorption. Even several types of cancer are also linked with the low level of vitamin D. According to a research, about 70% of Americans have inadequate levels of vitamin D. Thus, it makes vitamin D3 a much-needed supplement.

Fish Oil

Powerful Omega-3s are generally found in fish oil that is very necessary for enhanced metabolism and improved nutrient absorption. Actually, people whose diet lacks in fats and fatty acids, fish oils come handy to help them provide with essential fatty acids. While going for fish oils, be sure to choose those supplements which are high in DHA and EPA.

Folic Acid

Folic acid or folate is generally known for women during pregnancy days. It is recommended for women to help prevent different types of birth defects. However, very few people know about its importance for men. It is actually beneficial for both men and women of all ages. It contains vitamin-B essentials that help in lowering the risk of heart disease and hypertension. It also improves arterial blood flow.

Minerals

Minerals play a vital role in metabolism and many bodily functions. A modern research shows that almost 50% of Americans take food that is deficient in magnesium level. So when you are looking to buy supplements, do consider for minerals.

Conclusion

Though there are several useful supplements, we only listed top 5 of the supplements that will most probably help you meet your nutritional goals. Furthermore, there are lots of online stores available who can get you these supplements at discounted prices. For instance, Life Extension frequently offers discount codes and coupons to delight its customers. Using Life Extension discount coupons would help you save huge money, as big as 70% off, on your much-coveted supplements.